Many people know the harm of cigarettes, but many people don’t have strong self-control to quit smoking. More and more people are turning to e-cigarettes to help them quit smoking – e-cigarettes can be an important tool in this effort and are recommended by the NHS.

But how effective are they?

In the past few years, thousands of British smokers have successfully quit smoking with the help of e-cigarettes. Here, we look at what you need to know when you want to quit smoking with e-cigarettes.

At RED Box Vape, we know how difficult it is to quit smoking completely. If you are determined to switch to e-cigarettes, make sure you choose the right product. Products with marijuana will not help you quit smoking. E-cigarettes made in China are of guaranteed quality and have good control over safety.

Are E-Cigarettes Better For You Than Cigarettes?

Several official UK regulators have confirmed that e-cigarettes are far less harmful than traditional cigarettes.

According to Public Health England and the Royal College of Physicians, e-cigarettes are 95% less harmful than cigarettes! The main reason behind this figure is that e-cigarettes do not contain tobacco.

When you smoke a regular cigarette, you burn and inhale tobacco, and then breathe in dangerous smoke. So while you get nicotine, you also breathe in tar, carbon monoxide, and a whole host of other harmful chemicals.

However, when you use an e-cigarette, you inhale nicotine in the form of vapour. This way, you can feel the effects of nicotine without inhaling tobacco smoke. And you get more of a taste sensation.

Nicotine

Some may be wondering about the presence of nicotine in both vapes and cigarettes. It’s common to question whether e-cigarettes are all that beneficial if they still contain nicotine.

As the NHS is quick to point out, while nicotine is addictive, alone it’s relatively harmless – it is all the other chemicals found in tobacco that cause major health problems.

The important thing to note is that e-cigarettes do not contain tar or carbon monoxide, making them a far healthier vehicle for nicotine than tobacco smoke.

Are There Risks With E-Cigarettes?

Even though e-cigarettes are less harmful, there are still chemicals in e-liquids. However, the levels of harmful chemicals are much lower than those in cigarettes.

In addition, e-cigarette products are strictly regulated in the UK/China. The risk of harm is much lower than that of smoking, making e-cigarettes a better alternative and a valuable tool for those who want to quit smoking.

E-cigarettes are not only a better choice for you, but also for those around you. Studies have shown that second-hand smoke is extremely harmful, while e-cigarette vapor does not pose a risk to others.

The Benefits of Using E-Cigarettes to Quit Smoking

It’s no secret that cigarettes are just plain bad for us. The latest statistics report that around 77,800 people die each year in the UK due to smoking-related illnesses.

In light of this number, many are seeing the benefits of switching to vaping – below, we outline the most significant ones.

Satisfies Nicotine Cravings Safely

Even with all these scary statistics, it’s still hard to quit smoking. Nicotine is highly addictive. Many people still love cigarettes. Because they worry that e-cigarettes are more harmful than cigarettes.

E-cigarettes can significantly reduce harmful chemicals and provide customizable nicotine concentrations, so vaping is a safer way to satisfy your nicotine cravings.

Replicates the Smoking Experience

As any long-term smoker knows, smoking is deeply entwined with our lifestyles and identities; it’s deeply woven into our daily and social lives. Failure to quit isn’t always purely down to nicotine addiction – many people also have trouble giving up the social aspect. Because cigarettes are shareable.

Studies have found that e-cigarettes are more effective at helping people quit smoking completely. That’s because they offer more than just nicotine.

With e-cigarettes, you can still meet the social, psychological and lifestyle factors of smoking while avoiding the toxic chemicals in tobacco.

Other smoking cessation products, such as nicotine patches, gum or pills, are designed to control cravings for nicotine but don’t satisfy the habitual smoking experience.

Reduced Cost

Another benefit of switching to e-cigarettes that will interest many smokers is the reduced cost. As well as the reasonable upfront cost of the vaping device, you only need to buy e-liquid which is much cheaper than a pack of cigarettes and lasts longer.

The average vaper can save around £3,000 a year by switching to e-cigarettes! That’s what many vapers can say for themselves.

Getting Started With Vaping

The journey of quitting cigarettes is different for everyone, but trading your pack of smokes for an e-cigarette is a great place for anyone to start.

There are several different kinds of e-cigarettes available, and the system you choose will depend on the kind of cigarette smoker you are.

Light smokers might start with a vape pen or pod system, while heavier smokers might go a bit further and choose a mod system.

When choosing your E-Liquids, it’s important to start with the right nicotine level to suit the kind of intake you’re used to – how many cigarettes you normally have will be the basis for the kind of strength that is most appropriate for you.

Find out the E-Liquid strength that’s right for you with our handy graphic below:

Ultimately, switching to e-cigarettes is a big step in the right direction and an important choice for long-term health.

If you feel overwhelmed by the world of e-cigarettes, check out our blog, which is filled with helpful guides covering everything you need to know.